Links & Resources

About Talking Therapies & Mental Health

• Mind
• British Association for Counselling and Psychotherapy
• Just ask a question
• Dr Tracey Marks
• Get Self Help
• Holistic Psychologist
• School of Life

Stress

• Healthy ways to handle life’s stressors
• Self Care
• Emotional Regulation
• Self-Soothing

Mindfulness & Meditation

• Tara Brach
• Shelly Harrell
• Inner Space
• Jon Kabit-Zinn
• Kristin Neff

Addiction & Co-dependency

• Gabor Maté
• Alcoholics Anonymous
• Al Anon Family Groups
• Cocaine Anonymous
• Overeaters Anonymous

Parenting, Re-parenting and Development

• Circle of Security
• Holistic Psychologist
• Anna Freud National Centre for Children and Families