Whether you’re overwhelmed by a situation in your life, struggling with relationships, feeling stuck and not moving forward, suffering is a natural human response. Talking to someone may help.

Ashley Cootes, MA, PGDip, MBACP is an Integrative Counsellor and Psychotherapist.

Please take a look at my site and get in touch.


If you don’t like something, change it. If you can’t change it, change your attitude.

Maya Angelou