Trauma-Informed, Accredited, Personalised, Affordable

Counselling & Psychotherapy

A calm, welcoming space to understand, heal, and grow

Helping individuals age 16+ overcome anxiety, depression, trauma, relationship difficulties, addiction and life challenges through compassionate, evidence-informed therapy.

Ashley Cootes is an experienced, Accredited Counsellor and Psychotherapist working online and at the Willow Herbal Centre in Harold Wood.

Get in touch today…

Whether you’re overwhelmed, stuck, or carrying experiences that are hard to talk about, talking therapies can give you room to breathe and make sense of things at your own pace.

About
Links & Resources
Services
Contact
Vertical stack of cardboard boxes labeled with stress-related words, emphasizing mental health challenges.

If you don’t like something, change it. If you can’t change it, change your attitude.

Maya Angelou
Pexels Photo 3618162 1 E1780762503599 786x1024

Online & In-Person Sessions, flexible daytime availability

BACP Accredited, Level 7 Trained (Master’s level)

Free Introductory Call

Harold Wood location, minutes from the Elizabeth line, A12 & M25