Compassionate, steady therapy for real lives — a space to understand, heal, and grow.

I offer a calm, steady space where you can slow down, feel understood, and explore what’s been weighing on you.

Whether you’re feeling overwhelmed, stuck, or carrying experiences that are hard to talk about, talking therapies can give you room to breathe and make sense of things at your own pace.

Ashley Cootes, MA, PGDip, MBACP(Accred), is a Level 7 trained, accredited Integrative Counsellor and Psychotherapist.

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Trauma‑informed counselling in Harold Wood, Romford and online

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If you don’t like something, change it. If you can’t change it, change your attitude.

Maya Angelou